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Shortlisted for the 

NHS Who Cares Wins - Mental Health Hero Award

As seen in...

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Welcome to Taming Olivia!

OCD, or any mental health condition, can be very painful. It can leave us feeling overwhelmed and alone. We're really trying to address this here! :) 

 

Taming Olivia is about: 

  • learning how to treat ourselves with kindness and compassion,

  • using acceptance to help us recognise where we currently are, and where we want to be.

  • learning to accept what we can’t control and how to work on what we can.  

  • practicing living our lives according to our values

And lastly... 

is about learning how to insert ...

TAMING OLIVIA

STRENGTH

Compassion

community

hope

C  eativity

r

r

Humou

r

Kindness

...into recovery

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