Welcome to Taming Olivia!

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OCD, or any mental health condition, can be very painful. It can leave us feeling overwhelmed and alone. We're really trying to address this here! :) 

Taming Olivia is about: 

• learning how to treat ourselves with kindness and compassion,

• using acceptance to help us recognise where we currently are, and where we want to be.

• learning to accept what we can’t control and how to work on what we can.  

• practicing living our lives according to our values

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And lastly... 

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